A low carb or mode of eating means giving up or at least cutting down starchy foods like pasta, rice, and potatoes. Our modern approach to food is difficult, and many people who eat low carb or keto.

Recognize that one of the most obvious questions they get. Real Foods Vegetables in various forms make great dishes with all your favorite sauces. Enjoy Boldenese, Carbonara, or Alfredo sauces instead of noodles. Thin strips of green cabbage fried in butter make this another great option.

You made from traditional pasta wheat flour, which makes your blood sugar faster than sugar. By replacing it with a vegetable, you get more nutrition, more flavor, and by adding a delicious sauce, rich in healthy and natural fats, you stay longer.

low carb and keto pasta

Have low carb pasta?

Pasta is not low carb, but many carb pastas are substitutes! You don’t have to give up your favorite pasta meal, try small-carb pasta noodles in your favorite recipes.

How to make low carb pasta?

So, how do you make low-carb pasta?

You can usually make your favorite keto pasta meals to be keto friendly. You should use low carb noodles.

Follow these easy steps for how to make keto pasta

Decide what low-carb pasta you are using. Would you like to make homemade low-carb pasta? Or take a store-bought choice? View my list of kato Pasta options below.

if you want to Prepare your keto pasta noodles, Read on for guidance on how to make low-carb pasta. Some made from vegetables, and some made from low-carb pasta flour.

Add flavor to your low carb pasta ingredients with your preferred keto pasta sauce. Below I am sharing ideas for my favorite appetizers.

If appropriate, serve your low-carb pasta with garnish and prepare your fork to rotate the pasta!

What kind of pasta is Keto friendly?

Shirataki noodles, which are associated with miracle noodles, are another great option.. They made from konjac, a plant that grows in Asia. Another famous noodle alternatives that just a little more preparation include zucchini noodles, aka zoodles, homemade gnocchi, and additionally avocado-based noodles.

keto friendly pasta

Here are all our top low-carb pasta recipes:

Keto lasagna

Stack lasagna, It combines creamy cheese, savory tomato sauce, and spicy gourmet flavors. Not to mention garlic and onion. I will not wait anymore. This keto variant is the ultimate comfort meal.

keto lasagna


Lasagna sheets

  • 8 eggs, beaten
  • 10 oz. cream cheese
  • 1 tsp salt
  • 5 tbsp ground psyllium husk powder

Meat sauce

  • 2 tbsp olive oil
  • 1 yellow onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1¼ lbs ground beef
  • 3 tbsp tomato paste
  • ½ tbsp dried basil
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • ½ cup water

Cheese topping

  • 2 cups crème fraîche or sour cream
  • 5 oz. mozzarella cheese, shredded
  • 2 oz. parmesan cheese, grated
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ½ cup fresh parsley, finely chopped


Lasagna sheets

In a preheated oven, place a baking sheet on 300 ° F (150 ° C) leather paper.

In a medium bowl, whisk together the eggs, cream cheese, and salt until it is smooth. Whisk in the psyllium straw, and then set aside for a few minutes.

Add the batch to the middle of the parchment paper, And then put another parchment paper on top. Hold the rolling pin until the batter is at least 13 x 18 Don’t be. If you prefer thin pasta, divide the mixture into two equal batches by placing them on two baking sheets with glossy paper.

Bake each sheet (with leather paper) for about 10-12 minutes. Put aside to cool. Following, remove the paper and slice pasta into sheets that fit into a 9×12 “baking dish.

Meat sauce

In a large pan, heat the olive oil over medium-high heat. Add onion and garlic, stir until soft. Then add the beef, tomato paste, and spices and combine well until the meat is pink.

Add water to the mixer, bring to a boil and then reduce the heat and boil for at least 15 minutes or until most of the water is boiling. Since these lasagne sheets do not dissolve as much liquid as traditional, the sauce should be on the dryer side. Sit on one side.

Preheat the oven to 400 ° F (200 ° C). Grease a 9×12″ baking dish.

Cheese topping

Mix the mozzarella cheese among sour cream and most of the parmesan cheese—Reserve two tablespoons of Parmesan cheese for the final topping. Append salt and pepper and mix in the parsley.

In a baking dish, alternate the pasta sheets and the meat sauce, start with the pasta, then make the meat sauce.

Spread the cheese mixture over the pasta and finish with the extra parmesan cheese.

Bake in the oven for about 30 minutes or until the lasagna well browned. Serve with a fresh green salad and your preferred dressing.

Rutabaga curls

Strive rutabaga curls, which are the best option for low carb. Very tasty and humorous are a delicious side of meat and fish.

rutabaga curls pasta


  • 1½ lbs rutabaga
  • 1⁄3 cup olive oil
  • 1 tbsp paprika powder or chili powder
  • 1 tsp salt


Preheat the oven to 450 ° F (225 ° C) Peel the rota bagea and cut it into pieces that you can run through your surpluser. Make long spirals with scissors so that the curls are bite-sized. If you don’t have a surpluser, you can cut the roots into super thin rods with a sharp knife.

Keep in a bowl or plastic bag. Pour over the other ingredients and stir / shake well.

Spread on a baking sheet and bake in the oven for 10 minutes. Serve immediately with an important course and sauce of your choice.

Keto pasta with blue cheese sauce

That is blue cheese sauce on keto pasta unexpected at home. It may take a bit of extra work to get you gluten-free, but it gets paid.


Blue cheese sauce

  • 7 oz. blue cheese
  • 7 oz. cream cheese
  • 2 oz. butter
  • 2 pinches pepper

For serving

  • 4 tbsp roasted pine nuts
  • 1½ oz. parmesan cheese, freshly grated
  • 8 eggs
  • 10 oz. cream cheese
  • 1 tsp salt
  • 5½ tbsp ground psyllium husk powder


First of all, preheat the oven to 300 ° F (150 ° C).

Put the smooth eggs, cream cheese, and salt in a smooth batter. Slice the psyllium into the straw one at a time. Allow the mixture to rest for 2 minutes.

Use a spatula to spread the badge on a baking sheet lined with leather paper. Place another piece of leather paper on top and flatten with a rolling pin until it is at least 13 x 18 inches (33 x 45 cm). You can even split it into two batches and also use another baking sheet for a thin paste.

Put the parchment-covered batter in the oven, and bake for about 10-12 minutes. Make cool and remove the paper.

Divide the pasta into thin strips with a pizza slicer or sharp knife. It’s easy to wrap pasta lengths and cut pieces with a pair of scissors. Safe, keep pasta in the refrigerator for 2-3 days. It fits well too. Let it melt at room temperature before using, or heat in the microwave.

To refresh the pasta before serving: Heat the pasta in the microwave oven for 30 seconds, or allow the sauce to warm. The pasta already cooked.

Blue cheese sauce

Melt blue cheese in a small sofa on medium heat, stirring. Add the cream cheese, and stir for a few minutes.

Add the butter, and stir until smooth. Don’t bring the sauce to a boil; you want it to stay warm.

That is immediately with your keto pasta or oodles. Now you can Serve Top with roasted pine nuts and grilled parmesan cheese.

Keto chicken Alfredo pasta:

Parisman, Cream, Bacon. All three ingredients are the beginning of the unusual flavors in this dish. It’s creamy and cheesy keto fall.

keto chicken alfredo pasta



  • 4 eggs
  • 6 egg yolks
  • ¾ cup water
  • 2 tbsp olive oil
  • ½ cup ground psyllium husk powder
  • 4 tbsp coconut flour
  • 2½ tsp herbal salt


  • 2 lbs chicken breasts
  • 10 oz. bacon, fried
  • 1¼ cups heavy whipping cream
  • ¾ cup whole milk
  • 3 oz. parmesan cheese
  • 4 garlic cloves
  • 4 tbsp green pesto
  • salt and ground black pepper
  • 8 mushrooms
  • 1 red bell pepper
  • butter, for frying


Set the oven to 300 ° F (150 ° C). Start with the pasta: Stir the eggs until tender; add the liquid and olive oil.

Mix the dry ingredients and whisk in the egg batters Let sit for 7-8 minutes.

That is Spoon batter onto two sheets of paper. Place the plastic wrap on top and return to the edges of the article. Try to spread and thin.

Raise the plastic foil before baking—Bake for around 10 minutes. Let cool and remove the paper above and roll with the short side. Then cut into strips with a sharp knife.

Change the oven temperature to 400 ° F (200 ° C).

Clean the chicken breasts and divide them lengthwise so that you get twice the files. Add salt and pepper and fry the butter over medium heat until the flats are golden. Place the chicken in the baking pan and bake for 10 minutes, or until the chicken is 165 degrees registered.

Fry the bacon until crisp. Parmesan cheese distributed. Bring the cream and milk to a boil, chopped garlic and pesto, and season with salt and pepper. They Fry in sliced ​​pepper and mushroom butter and season with salt and pepper.

Combine the pasta with the vegetables, and add the sauce on top. Mix it all, leaving the rest of the sauce on the side. Spread the chicken on top of everything with a couple of strips of bacon and a little more parmesan cheese.

Keto Pasta Carbonara with Zoodles

Zucchini noodles or zoodles are more than “alternatives” to regular pasta – they are a recipe! By a traditional Italian all creamy texture and crispy bacon crunch, This fast and performing keto recipe connected with all the right notes.

Keto Pasta Carbonara with Zoodles


  • 1¼ cups heavy whipping cream
  • 1 tbsp butter
  • 10 oz. bacon or pancetta, diced
  • ¼ cup mayonnaise
  • salt and pepper
  • 2 lbs zucchini
  • 4 egg yolks
  • 3 oz. grated parmesan cheese, some more for serving


Pour the heavy cream into a saucepan, and bring it to a boil over medium-high heat. Lower the temperature to medium-low, and let boil for a few minutes until reduced by a fourth.

In a wide frying pan, melt the butter over medium heat. Add bacon to the pan, frying until crispy. Set bacon aside. Keep the fat warm in the container, on the lowest setting.

Whisk the mayonnaise into the heavy cream. Salt and pepper to taste, and cook until mayonnaise warmed. Reduce temperature to low, stirring.

Make spirals of the zucchini with a spiralizer. You can make thin zucchini strips with a potato peeler, If spiralizer has not available.

Place zoodles in a reliable microwave bowl, and microwave on high for 3-5 minutes, unto warmed through, yet have a fresh, crispy texture. If you don’t want to microwave, the other option is boil the zoodles in hot water for 30 seconds.

In a separate pot, mix the egg yolks, diced bacon, and parmesan cheese.

Add the bacon fat and the heated cream sauce to the zoodles, tossing them together continuously zoodles wholly covered. Ensure that this mixture is friendly, and then add the egg-bacon-parmesan cheese mixture to the zoodles, stirring all together the egg mixture will scramble if too warm when combining.

Divide between four plates. Top with a overflowing amount of grated parmesan.

Final words

There are very few carb alternatives to pasta.

Somewhat of fresh vegetables, seaweed, and fiber-rich noodles are the most traditional options. Not only are they low in carbs. But they are also high in vitamins, minerals, and other beneficial compounds compared to traditional wheat pasta.

Toss these naked noodles with your favorite pasta sauce and enjoy it.

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